Mindful Meditation

Meditation I often talk about reducing stimulation to our autonomic nervous system. When our nervous system isn't overloaded, it's able to dodge zingers. There are so many ways to do this (fitness, drinking water, talking to someone you love)…

What is Self-Care?

Self-care is saying NO. When people ask. Say no. Unless your heart sings YES, say no. Don’t give excuses. Remove the word “because” from after your NO. When people are curious, just say no. One of the best tips I was…