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Greater Houston Midwives’ Alliance

    I presented to the Greater Houston Midwives’ Alliance last week and provided them with a packet of info. I was told many midwives were missing, so here it is uploaded for people to have it for future use. Thanks to Karen Kleiman, MSW, LCSW for her endless tools at The Postpartum Stress Center.

Mindful Meditation

I often talk about reducing stimulation to our autonomic nervous system. When our nervous system isn’t overloaded, it’s able to dodge zingers. There are so many ways to do this (fitness, drinking water, talking to someone you love) but the strongest way is through meditation. People ask me what I use for meditation since one […]

I was interviewed!

    I was asked for an interview with Voyage Houston. I was completely honored and for some reason, I really let it rip. I guess I haven’t mastered the art of being guarded in an interview. 😉